A) E75S x 8 sets:

– 2 push press

*Start at weight for last week’s toughest set of 3

 

B) 3 sets for quality:

– 8/side rear foot elevated split squats

– 12-15 skullcrushers

– 8/side half kneeling pallof presses

 

C) 3-5 sets for quality:

– banded sprint starts

– 21 gun salute (3 times only)