A) E3.5MOM x 5 sets – bench press

Set 1: 10 @ 75%

Sets 2-5: 10 @ 70%

*After every set perform

 

B) For time:

– 800m run

+

– 3 rounds:

• 9 deadlifts (225/155)
• 15 toes to bar
• 21 HR push-ups

+

– 800m run

 

*RX+ use 275/185