A) OPEN WORKOUT 19.1

Complete as many rounds as possible in 15 minutes of:

– 19 wall-ball shots (20/14)

– 19 cal row

 

B) 3 sets for quality:

– 12-15 BB curls

– 12-15 band push-downs

– 12-15 supine DB hamstring curls

– 12-15 DB reverse laterals