A) E3MOM x 5 sets – bench press

Set 1: 8 @ 77.5%

Sets 2-5: 8 @ 72.5%

*After every set perform 8/side bent over DB rows.

 

B) E4MOM x 4-6 sets

– 200m run

– 6 deadlifts (225/155)

– 9 box jumps + step down (24/20”)

– 12 push ups

 

*RX+ use 275/205