A) Every 3 minutes x 5 sets:
– 6 overhead presses
– 6 Romanian deadlifts @ 70-75%
– 10 DB upright rows
B) 3 rounds for time:
– 500/400m row
– 400m run
– 8 DB devil presses
A) Every 3 minutes x 5 sets:
– 6 overhead presses
– 6 Romanian deadlifts @ 70-75%
– 10 DB upright rows
B) 3 rounds for time:
– 500/400m row
– 400m run
– 8 DB devil presses
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Today's Schedule
Friday May 17,2024