A) E3MOM x 4 sets
Back Squat x 8 @ 75%
*Complete at last week’s weight.
B) Every 3 minutes x 4-7 sets
– 200m run
– 8 double KB thrusters
– 32 double unders
*Pick a weight on KB thrusters that is tough but unbroken.
A) E3MOM x 4 sets
Back Squat x 8 @ 75%
*Complete at last week’s weight.
B) Every 3 minutes x 4-7 sets
– 200m run
– 8 double KB thrusters
– 32 double unders
*Pick a weight on KB thrusters that is tough but unbroken.
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024