A) E2MOM – back squat

Set 1: 8@60%

Set 2: 6@70%

Set 3: 4@80%

Set 4: 2@85%

Set 5: 4@80%

Set 6: 6@70%

Set 7: 8@60%

*Focus on breathing and bracing appropriately.

 

B) 3 rounds for time:

– 500m row

– 10 single arm overhead DB walking lunges (R arm)

– 30 double unders

– 10 single arm overhead DB walking lunges (L arm)

– 30 double unders

 

C) 3 sets for quality:

– 20 plate twists

– 10 medball hamstring curls