A) E2MOM x 6 sets:

– 3 hang power snatch

 

B) Every 90 seconds x 3 sets

Station 1: 20/15 cal row

Station 2: 15 burpee box jump overs (24″/20″)

Station 3: 200m run

Station 4: 20 single arm DB snatches (55/35 lbs – 10 each side)

Station 5: 20 single arm DB overhead walking lunges (55/35 lbs – 10 steps each side)