A) Every 90 sec x 3 sets

1: 10 Romanian deadlifts w/ hover above floor

2: 5 seated box jumps w/ step down

3: 8/side half kneeling single arm DB presses

4: 20 alternating psoas marches

 

B) “Helen”

3 rounds for time:

– 400m run

– 21 KB swings (53/35)

– 12 pull-ups

 

C) 3 sets for quality:

– 10 DB lat pull-overs

– 10 bent over reverse laterals