A) E2MOM – back squat
Set 1: 5@60%
Set 2: 5@65%
Set 3-5: 3@70%
Set 6-8: 2@80%
B) 5 rounds for time:
– 200m run
– 6 front squats @ 35% 1RM back squat
– 12/9 HR push-ups
A) E2MOM – back squat
Set 1: 5@60%
Set 2: 5@65%
Set 3-5: 3@70%
Set 6-8: 2@80%
B) 5 rounds for time:
– 200m run
– 6 front squats @ 35% 1RM back squat
– 12/9 HR push-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024