A) E2MOM – back squat

Set 1: 5@60%

Set 2: 5@65%

Set 3-5: 3@70%

Set 6-8: 2@80%

 

B) 5 rounds for time:

– 200m run

– 6 front squats @ 35% 1RM back squat

– 12/9 HR push-ups