A) E2MOM x 8 sets:
– 3 hang power cleans
*Build from 55-80%
B) For time:
– 600m run
– 60 alternating DB snatch (50/35ish)
– 60 goblet hold lunges (30/leg)
– 600m run
C) 3 sets for time:
– 10 DB RDLs
– 20 seated band rows
A) E2MOM x 8 sets:
– 3 hang power cleans
*Build from 55-80%
B) For time:
– 600m run
– 60 alternating DB snatch (50/35ish)
– 60 goblet hold lunges (30/leg)
– 600m run
C) 3 sets for time:
– 10 DB RDLs
– 20 seated band rows
Free Intro
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Today's Schedule
Friday May 17,2024