A) E2MOM x 8 sets:

– 3 hang power cleans

*Build from 55-80%

 

B) For time:

– 600m run

– 60 alternating DB snatch (50/35ish)

– 60 goblet hold lunges (30/leg)

– 600m run

 

C) 3 sets for time:

– 10 DB RDLs

– 20 seated band rows