A) E2MOM – back squat testing

Set 1: 3@50%

Set 2: 1@65%

Set 3: 1@77%

Set 4: 1@85%

Then, E3MOM

Set 5: 1@90%

Set 6: 1@95%

Set 7: 1@101+%

Set 8: 1@101+% (optional if you have another attempt in the tank)

 

B) EMOM x 4-7 sets

1: 12/9 cal row

2: 12 wallballs (20/14)

3: 6 burpees + 6 toes to bar

 

RX+: 15/12 cal row