A) Every 2.5 minutes
– back squat
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 80%
Sets 4-6: 2 @ 85%
B) E3MOM x 4-7 sets:
– 250/200m row
– 8 thrusters (95/65)
– 12 KB swings (53/35)
*Rx+ use 115/75 BB and 70/44 KB
A) Every 2.5 minutes
– back squat
Set 1: 5 @ 60%
Set 2: 5 @ 70%
Set 3: 3 @ 80%
Sets 4-6: 2 @ 85%
B) E3MOM x 4-7 sets:
– 250/200m row
– 8 thrusters (95/65)
– 12 KB swings (53/35)
*Rx+ use 115/75 BB and 70/44 KB
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Friday May 17,2024