A) Every 2.5 minutes

– back squat

Set 1: 5 @ 60%

Set 2: 5 @ 70%

Set 3: 3 @ 80%

Sets 4-6: 2 @ 85%

 

B) E3MOM x 4-7 sets:

– 250/200m row

– 8 thrusters (95/65)

– 12 KB swings (53/35)

 

*Rx+ use 115/75 BB and 70/44 KB