A) Every 2.5 minutes

– back squat

Set 1: 5 @ 60%

Set 2: 5 @ 70%

Set 3: 3 @ 77.5%

Sets 4-6: 2 @ 82.5%

 

B) 3 rounds for time:

– 400m run

– 12 double DB front squats (53/35, 44/25, 35/18, 26/13)

– 24/18 HR push-ups

– 48 double unders

 

*RX+ use 70/44s.