A) E2MOM x 5 sets
– strict overhead press
*build each set
B) 12 min running clock:
– 1500/1200m row
AMRAP in remaining time…
– 12 push press (95/65)
– 12 toes to bar
RX+ use 115/75.
A) E2MOM x 5 sets
– strict overhead press
*build each set
B) 12 min running clock:
– 1500/1200m row
AMRAP in remaining time…
– 12 push press (95/65)
– 12 toes to bar
RX+ use 115/75.
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Friday May 17,2024