A) Every 2 minutes x 8 sets:

– 3 stop snatch pull + snatch

*Pauses at below knee, above knee, & high hang.

 

B) 6 rounds for time:

– 6 power snatches (95/65)

– 6 overhead squats

– 36 double unders

 

RX+ 115/75.

 

C) 3 sets:

– 10 BB curls

– 10 DB tricep rollback extensions

– 10 banded pull-aparts