A) Every 3 minutes x 5 sets:

– 5-4-3-2-1 strict overhead press @ 2011

– 10 DB Romanian deadlifts @ 2011

*Build to a heavy single rep on press

 

B) 3 rounds for quality:

– 1-5 rope climbs or 1-5 laying to standing rope climb

– 8-10/side single arm DB overhead walking lunges

– 10 BB hip extensions w/ pause (building)

– 8/side single arm ring rows w/ reach