A) Every 90 seconds x 9 sets:
– 2 back squats @ 32X1 tempo

*Start at last week’s heaviest set of 3.

 

B) EMOM x 4-7 sets

1: 12/9 cal row

2: 10 double KB front rack reverse lunges

3: 20 double unders + 4-8 toes to bar

 

*Use a weight for lunges so that 10 reps are stable but tough.

*RX+ row 15/12 cal.