EMOM x 10 min
1: 12/9 cal row
2: 10-20 wallballs (20/14)
R2M
EMOM x 10 min
1: 5-10 burpees to target
2: 5/side DB hang clean & jerk + 5 toes to bar
R2M
EMOM x 10 min
1: 6-10 box jumps w/ step down (24/20″)
2: 10-15 KB swings (53/35)
EMOM x 10 min
1: 12/9 cal row
2: 10-20 wallballs (20/14)
R2M
EMOM x 10 min
1: 5-10 burpees to target
2: 5/side DB hang clean & jerk + 5 toes to bar
R2M
EMOM x 10 min
1: 6-10 box jumps w/ step down (24/20″)
2: 10-15 KB swings (53/35)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024