EMOM x 10 min

1: 12/9 cal row

2: 10-20 wallballs (20/14)

R2M

EMOM x 10 min

1: 5-10 burpees to target

2: 5/side DB hang clean & jerk + 5 toes to bar

R2M

EMOM x 10 min

1: 6-10 box jumps w/ step down (24/20″)

2: 10-15 KB swings (53/35)