A) 10 min AMRAP @ 80-90%

– 250/200m row or 500/400m AB

– 7 toes to bar

– 14 wallballs

R5M

10 min AMRAP @ 80-90%

– 200m run

– 10 alternating DB snatch (55/35)

– 30 double unders

 

*Goal is topace and have a steady state effort for both sets.

 

B) 3 sets for quality:

– 15 banded hamstring curls w/ pause

– 8/side DB powell raises