A) Every 2 minutes x 6 sets:
– 3 TnG squat cleans
*Work on efficient barbell cycling starting at 60% and building.
B) 12 min AMRAP:
– 12/9 cal row
– 12 alternating DB snatches
– 12/9 cal row
– 12 pull-ups
A) Every 2 minutes x 6 sets:
– 3 TnG squat cleans
*Work on efficient barbell cycling starting at 60% and building.
B) 12 min AMRAP:
– 12/9 cal row
– 12 alternating DB snatches
– 12/9 cal row
– 12 pull-ups
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024