A) E3M x 5 sets:
– 5 front squats
*Heavier than last week’s 6s.
B) Every 5 minutes x 3-4 sets:
– 500/400m row
– 20 wall balls
– 6-10 toes to bar
A) E3M x 5 sets:
– 5 front squats
*Heavier than last week’s 6s.
B) Every 5 minutes x 3-4 sets:
– 500/400m row
– 20 wall balls
– 6-10 toes to bar
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Friday May 17,2024