A) Every 2 minutes x 5 sets:

– 3 overhead squats @2111

*Try and build per set.

 

B) 3 rounds for time:

– 400m run

– 8 hang squat snatch (95/65, 75/55, 65/45, 55/35)

– 10 toes to bar

*Use a weight that enables you to keep first couple sets UB.