A) Every 2 minutes x 5 sets:
– 3 overhead squats @2111
*Try and build per set.
B) 3 rounds for time:
– 400m run
– 8 hang squat snatch (95/65, 75/55, 65/45, 55/35)
– 10 toes to bar
*Use a weight that enables you to keep first couple sets UB.
A) Every 2 minutes x 5 sets:
– 3 overhead squats @2111
*Try and build per set.
B) 3 rounds for time:
– 400m run
– 8 hang squat snatch (95/65, 75/55, 65/45, 55/35)
– 10 toes to bar
*Use a weight that enables you to keep first couple sets UB.
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