Hero WOD “Nutts”
Fot time:
– 10 handstand push-ups
– 15 deadlifts (250/175)
– 25 box jumps (24/20)
– 50 pull-ups
– 100 wallballs (20/14)
– 200 double unders
– 400m run with 45/25 plate
Hero WOD “Nutts”
Fot time:
– 10 handstand push-ups
– 15 deadlifts (250/175)
– 25 box jumps (24/20)
– 50 pull-ups
– 100 wallballs (20/14)
– 200 double unders
– 400m run with 45/25 plate
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-