Hero WOD “Nutts”
Fot time:
– 10 handstand push-ups
– 15 deadlifts (250/175)
– 25 box jumps (24/20)
– 50 pull-ups
– 100 wallballs (20/14)
– 200 double unders
– 400m run with 45/25 plate
Hero WOD “Nutts”
Fot time:
– 10 handstand push-ups
– 15 deadlifts (250/175)
– 25 box jumps (24/20)
– 50 pull-ups
– 100 wallballs (20/14)
– 200 double unders
– 400m run with 45/25 plate
7 Day Trial
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Today's Schedule
Wednesday December 4,2024