A) E2MOM x 6 sets:

– 4-3-2-2-2-2 TnG power cleans

*Build as you go to a heavy but fluid set of 2. Heavier than last week’s 3s.

 

B) Every 5 minutes x 5 sets

– 5 TnG power cleans (building)

– 8 NPU burpees box jumps (20/16”) – quick but precise

– 20 sec all out on rower or AB