EMOM x 5-6 sets:
1: 200m run
2: 8 shoulder to overhead (135/95, 115/75, 95/65)+ 6 burpees over the bar
3: 250/200m row
4: 15 RKB swings (70/44)
5: rest
*Scale run and/or row if needed.
EMOM x 5-6 sets:
1: 200m run
2: 8 shoulder to overhead (135/95, 115/75, 95/65)+ 6 burpees over the bar
3: 250/200m row
4: 15 RKB swings (70/44)
5: rest
*Scale run and/or row if needed.
Free Intro
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