A) EMOM x 5 sets

– pause snatch @ 55-75%

*Pause 2 counts at knee cap.

+

E2MOM x 5 sets

– snatch @ 80, 85, 90+, 90+, 90+%

 

B) For time

– 800m run

– 15 overhead squats (95/65, 75/55, 65/45)

– 15 toes to bar

– 10 overhead squats

– 10 toes to bar

– 5 overhead squats

– 5 toes to bar

– 800m run

 

RX+ use 115/75