A) E2MOM x 6 sets:

– 4 TnG power cleans

*Build as you go to a heavy but fluid set of 4. Heavier than last week’s 5s.

 

B) Every 5 minutes x 4-5 sets @ 80-90%

– 400m run

– 10 hang power cleans (135/95)

– 50 double unders