A) E2MOM x 6 sets:
– 4 TnG power cleans
*Build as you go to a heavy but fluid set of 4. Heavier than last week’s 5s.
B) Every 5 minutes x 4-5 sets @ 80-90%
– 400m run
– 10 hang power cleans (135/95)
– 50 double unders
A) E2MOM x 6 sets:
– 4 TnG power cleans
*Build as you go to a heavy but fluid set of 4. Heavier than last week’s 5s.
B) Every 5 minutes x 4-5 sets @ 80-90%
– 400m run
– 10 hang power cleans (135/95)
– 50 double unders
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-