A) E2M x 3 sets:
– 3 high hang snatch @ 55-65%
+
E2MOM x 3 sets:
– 2 hang snatch @ 70-80%
+
E2MOM x 4 sets
– 1 snatch @ 85+%
*Both should be received in a squat position. Reset for every rep. Not TnG.
B) 5 rounds for time:
– 200m run
– 8 power snatch (75/45)
– 8 box jump overs
*Power snatches should be cycled well and mostly UB. Be kind to the smaller plates.