A) E4M x 3 sets:

– 8 back squats

*These should be heavier than your sets of 8 from last week.

 

B) EMOM x 4-7 sets:

1: 12/9 Calories of Rowing

2: 5 bar facing burpees + 5 deadlifts (225/155)

3: 5 bar facing burpees + 30 double unders

 

Scaled: 185/135, 155/105, 135/95, 115/75 deadlifts

RX+: 15/12 cal row, 275/185 deadlifts

RX++: 315/215 deadlifts