A) E2MOM x 8 sets:
– 1 power snatch + 1 overhead squat + 1 hang snatch
*Build to something tough with no misses.
B) Four rounds for time of:
– 400m run
– 12 alternating single arm DB snatches (55/35 lbs)
– 10 box jump overs
A) E2MOM x 8 sets:
– 1 power snatch + 1 overhead squat + 1 hang snatch
*Build to something tough with no misses.
B) Four rounds for time of:
– 400m run
– 12 alternating single arm DB snatches (55/35 lbs)
– 10 box jump overs
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Friday May 17,2024