A) EMOM x 5 sets:
– clean & jerk @ 55-75%
+
E2MOM x 5 sets:
– clean & jerk @ 80-95+%
B) E2MOM x 4-7 sets
– 12/9 cal row
– 5 TnG power cleans + 5 burpees over the bar (135/95)
*Rx+ perform 15/12 cal row, 155/105, 7 burpees over the bar
A) EMOM x 5 sets:
– clean & jerk @ 55-75%
+
E2MOM x 5 sets:
– clean & jerk @ 80-95+%
B) E2MOM x 4-7 sets
– 12/9 cal row
– 5 TnG power cleans + 5 burpees over the bar (135/95)
*Rx+ perform 15/12 cal row, 155/105, 7 burpees over the bar
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Friday May 17,2024