A) E2MOM x 5 sets:

– 5 overhead squats @ 2011 tempo

 

B) E4MOM x 4-6 sets:

– 500/400m row

– 5 hang squat snatches (115/75, 95/65, 75/45, 45/35)

– 10 burpees over the barbell

*Work with a weight that can be moved through good technique for all sets.