A) E4M x 3 sets:
– 8 back squats
*These should be heavier than your sets of 10 from last week.
B) E2MOM x 4-6 sets
1: 250/200m row @ 90 %
2: 30 double unders + 10 thrusters (95/65) + 4-8 toes to bar
A) E4M x 3 sets:
– 8 back squats
*These should be heavier than your sets of 10 from last week.
B) E2MOM x 4-6 sets
1: 250/200m row @ 90 %
2: 30 double unders + 10 thrusters (95/65) + 4-8 toes to bar
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 7,2024