A) EMOM x 10 sets:
– 1 x split jerk @ 65-95%
*First 3 sets use a pause on the catch.
B) E3MOM x 4-7 sets:
– 200m run
– 10 shoulder to overhead (115/75)
– 15 RKB swings (70/44)
A) EMOM x 10 sets:
– 1 x split jerk @ 65-95%
*First 3 sets use a pause on the catch.
B) E3MOM x 4-7 sets:
– 200m run
– 10 shoulder to overhead (115/75)
– 15 RKB swings (70/44)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
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Today's Schedule
Friday May 17,2024