A) E2M x 4 sets

– 2 x (clean & jerk)

*Building from 60-75% w/ 1-2 count pause in receiving position of jerk.

+

E2M x 4 sets

– 1 x clean & jerk

*Building from 80-90+%.

 

B) For time:

– 600m run

– 15 ground to overhead (135/95)

– 400m run

– 10 ground to overhead

– 200m run

– 5 ground to overhead

 

C) 1 set for quality:

– 20 Turkish get-ups

Go heavy but keep form intact.