WORKOUT 18.1

Complete as many rounds as possible in 20 minutes of:

– 8 toes-to-bars

– 10 dumbbell hang clean and jerks

– 14 / 12-cal. row

VARIATIONS Rx’d: (Ages 16-54) Men use 50-lb. dumbbell Women use 35-lb. dumbbell

Scaled: (Ages 16-54) Men perform hanging knee-raises, use 35-lb. dumbbell Women perform hanging knee-raises, use 20-lb. dumbbell Teenagers

 

Masters 55+: Men use 35-lb. dumbbell Women use 20-lb. dumbbell

Scaled Masters 55+: Men perform sit-ups, use 20-lb. dumbbell Women perform sit-ups, use 10-lb. dumbbell