A) E2MOM x 5 sets each:
Station 1: 5 x bench press @ 20X1
Station 2: 5 x deadlifts @ 20X1
*Keep weight heavier than last week’s heaviest set.
*Build to a heavy set of 5 on each movement.

B) E3M x 4-6 sets
– 20/15 cal row
– 15 RKB swings
– 10 box jumps + step down