A) EMOM x 12 min (6 sets total):

Station 1: 6 x close grip bench press @ 20X1

Station 2: 6 x Romanian deadlifts @ 20X1

*Keep weight heavier than last week’s heaviest set.

 

B) 4 sets:

– banded partner sprints wall to wall

R2-3M

*These should be max effort.

 

C) 3 sets for quality:

– 8 single arm overhead DB press / side

– 16 alternating DB curls / side

– 8 dual DB delt flys