A) E2MOM x 7 sets:

– 5 box squats

*Absolutely no rocking. Keep weight in heels with a widened stance.

*Weight should be about the same across all sets and the same or slightly heavier than last week.

 

B) Every 6 minutes x 3-4 sets:

– 400m run

– 25 wallballs (20/14)

– 10 CTB pull-ups