A) E2MOM x 8 sets

– 2 front squats

*Start at heaviest weight from last week’s 3’s.

 

B) 4-6 sets:

– 500m row @ 90%

R2M

*Goal is to keep each row at almost exactly the same pace. If you can keep pace then go for 5 or 6 sets.

 

C) 3 sets for quality:

– 1 lap waiter’s walk w/ alternate KB front rack (slow walk)

– 3 dragon flags (6 sec descent)