A) E2MOM x 6 sets:

– 5 x box squats @ 70-75%

*Absolutely no rocking. Keep weight in heels with a widened stance.

*Weight should be about the same across all sets and slightly heavier than last week.

 

B) 10 to 1 reps of:

– thrusters 95/65

*Each set of thrusters is followed by 30 double unders.

 

C) 3 sets of:

– 10 clamshells / side

– 10 powell raises / side