A) E5MOM x 4-6 sets
– 12/9 cal row
– 10 shoulder to overhead
– 10 pull-ups
– 200m run
B) 3 sets:
– 12 medball V-up w/ transition
– 12 glute bridges per leg w/ pause
A) E5MOM x 4-6 sets
– 12/9 cal row
– 10 shoulder to overhead
– 10 pull-ups
– 200m run
B) 3 sets:
– 12 medball V-up w/ transition
– 12 glute bridges per leg w/ pause
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 14,2024