A) E3MOM x 4 sets

– 6 front squats

*Start at heaviest weight from last week’s 8’s.

 

B) Two sets for max reps, each against a 4-minute running clock, of:

– 400m run

– 12 hang power cleans (135/95, 115/75, 95/65)

– max burpee box jump overs in remaining time

Rest 4 minutes between sets.

 

C) 3 sets for quality:

– farmers carry down and back

– 20 alternating psoas marches