A) E2MOM x 6 sets:
– clean & jerk x 2 reps
*Build from 65-85%.
B) CrossFit Open WOD 12.3
AMRAP in 18 min
– 15 box jumps – SD (24/20”)
– 12 push press (115/75)
– 9 toes to bar
A) E2MOM x 6 sets:
– clean & jerk x 2 reps
*Build from 65-85%.
B) CrossFit Open WOD 12.3
AMRAP in 18 min
– 15 box jumps – SD (24/20”)
– 12 push press (115/75)
– 9 toes to bar
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Today's Schedule
Monday May 13,2024