Coach Mikey’s 4 Year WOD
4 rounds for time w/ partner:
– 40 KB swings (70/44)
– 40 wallballs (20/14)
– 40 double unders (each)
– 400m run (together)
+
40 burpee pull-ups (split)
Coach Mikey’s 4 Year WOD
4 rounds for time w/ partner:
– 40 KB swings (70/44)
– 40 wallballs (20/14)
– 40 double unders (each)
– 400m run (together)
+
40 burpee pull-ups (split)
Free Intro
Come in and give it a try for free! Choose whichever option you're more comfortable with below:
-OR-
Today's Schedule
Tuesday May 14,2024